All Recipes, Vegetarian

Vegetarian Chili Recipe with Lentils

Zesty, filling, and meat free, this Lentil Chili is a perfect vegetarian alternative to traditional chili. It’s incredibly easy to make and most ingredients are probably in your pantry. It’s a warm and hearty Weight Watchers chili recipe that will fill you up for just a few Points

Ingredients

  • 1 yellow onion, diced
  • 1 green pepper, seeded and diced
  • 5 cloves garlic, minced
  • 1 cup dry lentils
  • 1 25oz can diced tomatoes
  • 3 cups fat free vegetable broth
  • 2 tsp coriander
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Spray a large pot or Dutch oven with cooking spray or an olive oil mister and set over medium high heat. Add in onions and garlic and sauté until onions are tender, about 3 minutes.
  2. Stir in remaining ingredients , and bring to a boil. Then reduce heat to low and simmer for about 30-45 minutes.

Preparation time: 10 minute(s)

Cooking time: 45 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 156

Fat: 0g

Protein: 10g

Entire recipe makes 6 servings
Serving size is about 1 ¼ cups
Each serving = 3 Points +

PER SERVING: 156 calories; 0g fat; 28g carbohydrates; 10g protein; 11.5g fiber

Show Buttons
Hide Buttons
Menu