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Green Pea Dip – 1Points+

Kind of like guacamole minus the avocado. Serve with baked tortilla chips or fresh vegetable sticks, or use as a sandwich spread.

Ingredients of Green Pea Dip

  •   10 oz frozen baby peas   
  • 1 Tbsp olive oil   
  • 1 Tbsp fresh lime juice   
  • 3/4 tsp ground cumin   
  • 1/2 tsp table salt   
  •   1 medium plum tomato(es), seeded, diced   
  •   2 Tbsp (chopped) uncooked red onion(s)   
  • 3 Tbsp cilantro, fresh, chopped   
  • 1/4 tsp hot pepper sauce, or to taste   

Instructions of Green Pea Dip

  • Bring a small saucepan half full of water to a boil. Add peas; cook until tender, about 4 to 5 minutes. Drain peas and rinse under cold running water; drain again.
  • Put peas, oil, lime juice, cumin and salt in a food processor; process until smooth and scrape into a bowl. Stir in tomato, onion, cilantro and hot pepper sauce; cover and refrigerate at least 15 minutes for flavors to blend. Let come to room temperature before serving. Yields about 3 tablespoons per serving.


  • Can be made a day ahead.Another option is to replace the oil with 2 tablespoons of reduced-fat sour cream (could affectPointsPlus value).
1 PointsPlus
Serves 8

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