These family friendly Crispy Fish Sticks will be a hit with both the kids and the adults. This recipe is a hit with only 5 ingredients and only 210 calories per serving.

Total time: 35 mins

These family friendly Crispy Fish Sticks will be a hit with both the kids and the adults. This recipe is a hit with only 5 ingredients and only 210 calories per serving.

Author: Deborah

Serves: 4 servings

Ingredients

• ¾ cup fresh bread crumbs (from 2 slices of whole-grain bread processed in a food processor or blender)
• ¼ cup grated Parmesan cheese
• dash of chili powder
• 1 pound cod, cut into strips*
• 1 egg, beaten
• 1 lemon, cut into wedges

Instructions

1. Preheat the oven to 375ºF. Spray a baking sheet with nonstick cooking spray.
2. In a shallow bowl, combine the bread crumbs, Parmesan and chili powder. Place the egg in another shallow bowl. Dip each of the strips of fish into the egg and then into the bread crumb mixture. Place the strips on the baking sheet, being careful to not overcrowd. Spray the fish with nonstick cooking spray.
3. Bake for 20 minutes, or until brown and crispy. Serve with the lemon wedges.

Notes

Very slightly adapted from The Wellness Kitchen